14-in-1 Complex
Take 1 softgel daily, preferably with a meal.
Do not exceed the suggested use. Consult your healthcare provider before use if you are pregnant, nursing, taking medication — particularly blood thinners, given the vitamin K2 content — or have a medical condition. Keep out of reach of children.
Cayenne pepper seed oil (Capsicum annuum, fruit), grape seed oil, vitamin D3, vitamin K2, vitamin E, and a proprietary blend of curcumin (98%, from turmeric), black pepper extract, hawthorn extract, cinnamon extract, berberine extract, beet root extract and ginseng extract.
Dairy-free. Gluten-free. Non-GMO.
Ships from the USA. Worldwide shipping on all orders, with a paid express option at checkout. Free standard shipping on orders over $80. Orders placed before 3pm ET on a business day are dispatched the same day.
Not satisfied? Return within 90 days of delivery for a full refund of the purchase price.
What's inside
The panel below is transcribed from the pouch — not a picture of it, so screen readers and search engines can read it too.
| Ingredient | Amount Per Serving | % DV |
|---|---|---|
| Cayenne Pepper Seed Oil (Capsicum annuum) (Fruit) | 300 mg | † |
| Grape Seed Oil | 100 mg | † |
| Vitamin D3 | 1000 IU | † |
| Vitamin K2 | 150 mcg | † |
| Vitamin E | 15 mg a-TE | † |
| Proprietary Blend Curcumin (98%) (from turmeric), black pepper extract, hawthorn extract, cinnamon extract, berberine extract, beet root extract, ginseng extract | 50 mg | † |
How to use it
Once a day. No measuring, no splitting doses across the day, no timing rules.
Breakfast or your morning coffee works best — the routine is what makes it stick.
Subscribe and save, and a fresh pouch turns up before the last one runs out. Skip or cancel whenever you like.
Real results
Peter Lawson Verified buyer
★★★★★
Getting older makes daily habits feel a little more important. Not looking for anything complicated these days, just products that are easy to stick with. That is probably what works best about Ruvia. One softgel and done. It fits into the morning routine without needing much thought.
Carol Simmons Verified buyer
★★★★★
These days, more attention goes into long-term wellness than quick fixes. Ruvia has become part of that mindset. The simple routine and convenient format make it easy to stay consistent with healthy habits.
Carol Bennett Verified buyer
★★★★★
Some supplements end up forgotten after a few weeks, but this one has stayed in rotation. The serving is simple, the softgels are comfortable to take, and the pouch keeps everything organized. It feels like a practical product designed for everyday use.
Kenneth Price Verified buyer
★★★★★
Healthy habits tend to work best when they are realistic enough to maintain. That is probably why Ruvia has stayed part of the routine. The serving is simple, and everything feels designed around consistency rather than complexity.
Questions
No. The cayenne is delivered as a seed oil sealed inside a softgel, so there is no heat on the tongue and no aftertaste the way there would be with cayenne powder or an open capsule.
Thirty — a one-month supply at the suggested serving of one softgel daily.
Take one softgel daily, preferably with a meal. Do not exceed the suggested use.
Consult your healthcare provider before use if you are pregnant, nursing, taking medication — particularly blood thinners, given the vitamin K2 content — or have a medical condition. Keep out of reach of children.
Every order is covered by a 90-day money-back guarantee. Email us within 90 days of delivery for a full refund of the purchase price.